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A Revelation about Meditation August 12, 2017

Picture this: an inner city public school system plagued by behavioral issues, low attendance, poor academic performance and limited resources to deal with all of this. This same school system implements one simple technique into the school day and monitors the effect over a 4-year period of time. The result: a 79% decrease in suspensions and a noticeable increase in attendance and academic performance. True story. So what’s your guess….More security on campus? Nope. Hiring teachers with more qualifications and…

Happy Hour May 31, 2016

Tell me if this sounds familiar. You get to the end of a busy work week (TGIF!!), but you’re so drained that all you can envision for your weekend is your couch and Netflix. You beat yourself up because, after all, you’ve been sitting all week, so how could you possibly lack energy to enjoy those two precious days off! Been there. Totally get it. Which is why we know you are going to just LOVE what we have brewing…

It’s quite simple, really. September 14, 2015

You may have noticed this recently: a brief acknowledgement of consciousness in the morning before letting yourself fall blissfully back into sleep, the darkness suggesting that you must have a few more hours remaining. And just as you start to slip into your next dream…..the alarm. It was completely dark when my mine went off this morning and my first thought was that I set it for the wrong time. A few hours later, Jorge texted me to let me…

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