No needles? No problem

No needles? No problem

I was in a theater, on a boat (whu-what!), somewhere between Florida and Nassau when I was hit by a wave of nausea. The lights in the theater were dimming, my daughter was on my lap and I was seated smack-dab in the center of a very long row. In other words, my escape...
Kraut

Kraut

Have you ever ventured to make something that you’re used to buying on a regular basis? Let’s say it’s soap. Or hummus. Or salad dressing. For me, this week, it was sauerkraut (aka fermented cabbage). Boy was I scared to make sauerkraut. My recent...
Miso Hungry

Miso Hungry

If you are not already aware, we are embarking on a two-week whole foods cleanse. Fortunately, we are not alone. In fact, we are 15 strong. Now that the “prep week” is upon us, I’m so grateful for the participation and support of our patients. I’m at the point where,...